HOW I'M LOSING WEIGHT & TONING | before & after {my fitness journey}

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For the last 8 weeks I've been trying to lose some weight and gain some muscle and strength. I wanted to make realistic lifestyle changes to achieve my goals over time rather than a really quick intense short-lived change. While this isn't a drastic transformation it is a real one and one that i've worked at and am happy with. Let's see how the next 2 months look!

Week 1 of fitness challenge
https://www.youtube.com/watch?v=bvi-o837LHs

David Kinetic Fitness
https://www.instagram.com/kineticfitness_/
https://www.kineticfitnessonline.com/

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@rachelama_
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Category
Fitness Dance Videos

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